Education & Qualifications
-College Nutrition Professor (2022-Present)
-Masters in Exercise Science: Health Promotion (BYU), 2021
-ACSM Certified Exercise Physiologist
-GGS Certified Pre- & Postnatal Coach (CPPC)
-ISSA Certified Nutritionist
-ISSA Certified Strength & Conditioning Specialist
-ISSA Certified Bodybuilding Specialist
-ISSA Certified Exercise Therapy Specialist
-ISSA Certified Online Coach
-ISSA Certified Transformation Specialist
In other words, I care a whole lot about not only being qualified to give you real information, but communicating it in a way that’s digestible and benefits YOU as an individual.
Growing up I was involved in a lot of things, including sports, but never really felt comfortable in my body or sure of what I wanted to do with my life.
My first two years at a junior college I studied music & psychology (music because I liked piano, psychology because I knew my ultimate career goal was to help people in some way).
When I transferred to my university I asked myself, “what SCARES the crap out of you but if you could say you were _____ in 5 years, would make you the most proud?” Health coaching was what came to mind though I didn’t have a clue what exactly that looked like. But I chose Exercise & Wellness as my B.S. and the rest is history.
My exercise & nutrition philosophy
I strongly believe that food is joy, tradition, culture, goals, memories, comfort, exploration, and fuel. Making nutrition work for YOU, your goals & lifestyle is crucial for lasting change.
I also believe that exercise is for everyone, no matter your age, gender, or experience level. Whether you’re a total beginner, a weekend warrior, or an experienced lifter, strong feels good. My goal is to help you become confident and efficient in the gym, while also finding forms of movement you genuinely enjoy — because fitness should add to your life, not take from it.
Finally, I believe that true health goes far beyond exercise and nutrition. It’s not just about willpower or discipline — it’s about understanding your habits, your environment, and the way you think. Most people already know what to do; the challenge is doing it consistently. That’s where the science of behavior change comes in. You deserve to build a healthy, sustainable life that feels doable, flexible, and uniquely yours.
Hobbies
As much as I love health & fitness, I spend ample time engaging in my hobbies. Those include:
-being outdoors. trail running, hiking, camping, exploring, basically anything.
-reading. mostly fiction, a handful non-fiction. I usually read 55+ books a read, don’t you dare ask me to pick one genre.
-cooking. I love trying new recipes and am forever trying to perfect my international cooking skills.
-home DIYs. we recently bought an older house that is getting some love!
-scrapbooking. I know, I know, who scrapbooks anymore? Me (and a lot of other people).
-hanging with the pups. My husband & I have two Yorkipoos, Penny (5) and Lola (2), with whom we’re utterly obsessed.
Thank you for being here!