4+ months of 1-on-1 coaching for training only.

Includes:

-baseline fitness testing/screening

-personalized monthly exercise plans with written and video instruction on form, progression, modifications, etc.

-weekly check-ins in the form of email or Zoom call

-education on topics like the psychology of behavior change, training periodization including deload weeks, programming techniques, muscle gain, strength gains, muscle endurance, exercise physiology, and more.

-unlimited access to me via text or email

-free access to individual training products regularly sold separately such as a 12-week max strength training template.

KWC requires a minimum 4-month commitment. Most clients work with us for 12+ months to see lasting change.

Monthly payment plan: $200 per month

6 months paid in full: $1,100 (save $100)

12 months paid in full: $2,100 (save $300)

First appointment is free, apply below and I’ll be in contact shortly!