https://www.kwcoachingco.com/free-articles daily 0.75 2023-11-01 https://www.kwcoachingco.com/free-articles/the-science-behind-organic-foods monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/a0adab53-ede3-4c4f-9f8a-acf21b9c4842/NOAEL+vs+ADI.PNG Free Articles - The Science Behind Organic Foods - Pesticides are rigorously tested to find the levels at which they would present some adverse affect. Thus, you have what is called the NOAEL or no observable adverse effects level. An acceptable daily intake, or ADI, is then set at 100-1,000x below NOAEL. Then, our actual exposure is 100-1,000x lower than that. For example, you could consume over 13,225 servings of blueberries in one day without any effect even if those blueberries had the highest pesticide residue recorded for blueberries in the USA. I think you'd be far more concerned about things other than pesticides at that point. Also, 99% of the pesticides we eat are produced by plants themselves, anyways (3). https://www.kwcoachingco.com/free-articles/scale-fluctuations monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/d7dfb093-316b-4daf-8518-55af4afd0517/Scale+Fluctuations.png Free Articles - Scale Fluctuations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/38728b1a-2819-449b-99a7-39be06942e31/1.png Free Articles - Scale Fluctuations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwcoachingco.com/free-articles/supplements-supported-by-science monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/05c2f01b-8676-4133-950e-4007c0d6f3d3/Supplements.png Free Articles - Supplements Supported by Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwcoachingco.com/free-articles/recommended-professionals monthly 0.5 2023-08-06 https://www.kwcoachingco.com/about daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630616839579-6LZSD9QFTIW201T253U2/IMG_9614.jpg About - Education & Qualifications -College Nutrition Professor (2022-Present) -Masters in Exercise Science: Health Promotion (BYU), 2021 -ACSM Certified Exercise Physiologist -GGS Certified Pre- & Postnatal Coach (CPPC) -ISSA Certified Nutritionist -ISSA Certified Strength & Conditioning Specialist -ISSA Certified Bodybuilding Specialist -ISSA Certified Exercise Therapy Specialist -ISSA Certified Online Coach -ISSA Certified Transformation Specialist In other words, I care a whole lot about not only being qualified to give you real information, but communicating it in a way that’s digestible and benefits YOU as an individual. Growing up I was involved in a lot of things, including sports, but never really felt comfortable in my body or sure of what I wanted to do with my life. My first two years at a junior college I studied music & psychology (music because I liked piano, psychology because I knew my ultimate career goal was to help people in some way). When I transferred to my university I asked myself, “what SCARES the crap out of you but if you could say you were _____ in 5 years, would make you the most proud?” Health coaching was what came to mind though I didn’t have a clue what exactly that looked like. But I chose Exercise & Wellness as my B.S. and the rest is history. https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630956320835-KRI6FD6PQA46DEJ8HQHP/IMG_9442.jpg About - My exercise & nutrition philosophy I strongly believe that food is joy, tradition, culture, goals, memories, comfort, exploration, and fuel. Making nutrition work for YOU, your goals & lifestyle is crucial for lasting change. I also believe that exercise is for everyone, no matter your age, gender, or experience level. Whether you’re a total beginner, a weekend warrior, or an experienced lifter, strong feels good. My goal is to help you become confident and efficient in the gym, while also finding forms of movement you genuinely enjoy — because fitness should add to your life, not take from it. Finally, I believe that true health goes far beyond exercise and nutrition. It’s not just about willpower or discipline — it’s about understanding your habits, your environment, and the way you think. Most people already know what to do; the challenge is doing it consistently. That’s where the science of behavior change comes in. You deserve to build a healthy, sustainable life that feels doable, flexible, and uniquely yours. https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630958502405-HYARD2VQCBP30867TI4I/IMG_8606.jpg About - Hobbies As much as I love health & fitness, I spend ample time engaging in my hobbies. Those include: -being outdoors. trail running, hiking, camping, exploring, basically anything. -reading. mostly fiction, a handful non-fiction. I usually read 55+ books a read, don’t you dare ask me to pick one genre. -cooking. I love trying new recipes and am forever trying to perfect my international cooking skills. -home DIYs. we recently bought an older house that is getting some love! -scrapbooking. I know, I know, who scrapbooks anymore? Me (and a lot of other people). -hanging with the pups. My husband & I have two Yorkipoos, Penny (5) and Lola (2), with whom we’re utterly obsessed. https://www.kwcoachingco.com/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630604701509-4EUX711RTFICD72GCLBB/IMG_9581.jpg Home - Hey there! I’m Klarissa, MS, EP-C, CNS, CPPC. I’m passionate about getting nutrition and exercise to work for YOU without the oh-so-common health industry b.s. If you’re looking for personalized, sustainable, evidence-based health coaching and education that adds value to your life, you’re at the right place. https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630605463477-2AASFND8O2EBMOSU84LY/IMG_9572.jpg Home - 1-on-1 health & fitness coaching 4+ months of weekly, one-on-one online coaching, 100% tailored to you. You’ll learn the tools you need to be successful for life. Training + nutrition, nutrition only, or training only options available, all still with an emphasis on overall health. https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1630605634405-Y20GDGRPG4J26VPL1M2Q/IMG_9607.jpg Home - Monthly strength training program subscription An effective & enjoyable strength training + cardio program delivered to your inbox monthly. Includes 3-4 days of strength training and supplemental cardio, with home or gym versions, and video demonstrations. https://www.kwcoachingco.com/contact daily 0.75 2022-01-26 https://www.kwcoachingco.com/1-on-1-coaching-training-nutrition daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/a034cbe2-7759-46fa-b8f4-d012b4114aa2/11.png 1-on-1 Coaching, Training & Nutrition - THE COMPLETE PACKAGE 4+ months of 1-on-1 coaching for training and nutrition. Includes: -dietary analysis and baseline fitness testing/screening -personalized nutrition strategies including calories and macros if desired, meal templates, and other reliable nutrition methods -free access to a gold membership of Cronometer (food tracking app) -personalized exercise plan with written and video instruction on form, progression, modifications, etc. -weekly check-ins in the form of email or Zoom call with a focus on education and motivational interviewing -education on topics like the psychology of behavior change, informed eating, understanding food labels and marketing, nutritional periodization, training periodization, women’s health, and more -unlimited access to me via text or email -free access to individual products regularly sold separately such as a high protein/high fiber recipe book & 12-week max strength training template. KWC requires a minimum 4-month commitment. Most clients work with us for 12+ months to see lasting change. Monthly payment plan: $250 per month 6 months paid in full: $1,400 (save $100) 12 months paid in full: $2,700 (save $300) First appointment is free. Apply below and I’ll be in contact shortly! https://www.kwcoachingco.com/coaching daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/c839312d-eaa4-4299-b281-f3a7094f03bc/11.png Coaching THE COMPLETE PACKAGE: 4+ months of 1-on-1 coaching for training and nutrition starting at $250/month https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/245e293f-9b06-47f1-932f-b25c042d13a1/12.png Coaching THE NICHE PACKAGE: 4+ months of 1-on-1 coaching for training only starting at $200/month https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/0004a966-c5a2-4cd3-abd4-a970c904d048/13.png Coaching THE NICHE PACKAGE: 4+ months of 1-on-1 coaching for nutrition only starting at $200/month https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/aa3bdc65-84a1-4268-a58a-c8bb8d9dc28c/14.png Coaching THE BASIC PACKAGE: One Time Consultation for Training Only $75 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/b1662a4a-114f-445b-9182-25a3f0d65ad8/15.png Coaching THE BASIC PACKAGE: One Time Consultation for Nutrition Only $75 https://www.kwcoachingco.com/1-on-1-coaching-training-only daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/2999dd51-ece0-4fb5-a7d5-311ef47ff526/12.png https://www.kwcoachingco.com/one-time-nutrition-consultation daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/fd543474-c28b-4415-a6a8-36648a41ce6c/kwc+logo+%286%29.png One Time Nutrition Consultation - THE BASIC PACKAGE: One Time Consultation for Nutrition Only Includes: -intake forms to access past and current dietary habits and preferences or restrictions -baseline dietary analysis -one hour zoom call to fill in gaps and provide education -subsequent personalized macronutrient ranges, meal template, and other nutritional recommendations $75.00 Apply below and I’ll be in contact shortly! https://www.kwcoachingco.com/one-time-training-consultation daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/8c56273b-3f9e-4bcb-98eb-de910a96184d/14.png One Time Training Consultation - THE BASIC PACKAGE: One Time Consultation for Training Only Includes: -intake forms to access past and current training habits, injuries, and available equipment -baseline fitness testing/screening -one hour zoom call to fill in gaps and provide education -completely personalized 4-6 week training program with written and video instructions/demonstrations. $75.00 Apply below and I’ll be in contact shortly! https://www.kwcoachingco.com/1-on-1-coaching-nutrition-only daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/e5332481-073e-4a23-b0ad-c80d813f3605/13.png 1-on-1 Coaching, Nutrition Only - THE NICHE PACKAGE: 4+ months of 1-on-1 coaching for nutrition only. Includes: -dietary analysis -personalized nutrition strategies including calories and macros if desired, meal templates, and other reliable nutrition methods -free access to a gold membership of Cronometer (food tracking app) -weekly check-ins in the form of email or Zoom call -education on topics like the psychology of behavior change, informed eating, understanding food labels and marketing, nutritional periodization, and more -unlimited access to me via text or email -free access to individual nutrition products regularly sold separately such as a high protein/high fiber recipe book. KWC requires a minimum 4-month commitment. Most clients work with us for 12+ months to see lasting change. Monthly payment plan: $200 per month 6 months paid in full: $1,100 (save $100) 12 months paid in full: $2,100 (save $300) First appointment is free, apply below and I’ll be in contact shortly! https://www.kwcoachingco.com/strength-training-freebie daily 0.75 2023-07-12 https://www.kwcoachingco.com/e-products daily 0.75 2022-08-15 https://www.kwcoachingco.com/e-products/p/recipe-ebook monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1650490244424-IAKFAOHDDHGMCVMCOHWX/High%2Bprotein%2Bhigh%2Bfiber%2Brecipe%2Bbook.jpg E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540150786-235INPFER9OPOSSEQZ73/2.png E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540162122-91JQS8CW1QVN0B7S9OMC/6.png E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540170415-3SY90QOR0WU1PC89MW9Q/9.png E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540175214-Z0SC5CIW4IGHZLQVCLZX/13.png E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540185883-4UY4UUF67Z5G29RX5NRY/36.png E-Products - High Protein High Fiber Recipe eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1660540203747-TCZDZOX4PE7FTNJV8F4B/44.png E-Products - High Protein High Fiber Recipe eBook https://www.kwcoachingco.com/e-products/p/nutritionbasicsebook monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1647380134098-Q1MJSPKVMVUUE2CZ9430/Nutrition%2BBasics%2BeBook.jpg E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146661974-U8JWN3VUG1CP9LV4YGUR/1.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146666527-R1LJM8H1MZH1Q5L6PCNM/2.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146665500-YPZNFAAXXC33DEFYKVLJ/3.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146667522-WKWJYEQIJ0XJSVOPK1TF/4.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146666152-TKXS5AJ374IWIBEO2ZE6/5.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648146666747-OI732THHGO2CA4OLW7F8/6.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648147092037-37FJU457Q6M78P27W7W1/8.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648147092505-BV0L9C01Q9Z22ZN8YB2K/9.png E-Products - Nutrition Basics eBook https://images.squarespace-cdn.com/content/v1/60ce7922c9c09c1fa7bbab6e/1648147092429-4HUUR7W7GIDU13BUFQPT/10.png E-Products - Nutrition Basics eBook https://www.kwcoachingco.com/get-started daily 0.75 2025-05-12 https://www.kwcoachingco.com/get-started/p/relationship-with-youothers-2zl5z monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.kwcoachingco.com/get-started/p/relationship-with-others-bwfn5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.kwcoachingco.com/get-started/p/relationship-with-you-84sc9 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You